Rich and Bijan preview the upcoming American Ninja Warrior season 11, from the sunny beaches of Hawaii and the frigid rain of the north east. Meh.

Find out about the rule changes around the Mega Wall, along with the brand new Speed Pass and Safety Pass, which are real game changers in the field of ninja sports!

Music produced by Matt Bold (AKA Gods M80) with “Christian Hip Hop Hits Just as Hard”.