Rich and Bijan are once again blown away by ANW10! Lots of exciting runs, including some surprises both good and bad. Richard does some serious shaming of another podcast and Bijan talks for way too long about eating bugs and other creepy crawlers.

Athletically Profound Run of the Night – Nicholas FRICKING Coolridge

Music produced by Matt Bold (AKA Gods M80) with “Christian Hip Hop Hits Just as Hard”.