In this episode, Rich and Bijan discuss the ANW8 Oklahoma city finals course! We talk about the friendly rivalry between Thomas Stillings and Daniel Gil, how Grant Clinton personifies the podcast, and whether we’ll be spending Xmas with Uncle Brent or Aunt Kacy.

24B4 – Daniel Gil

Crashing the Course

Test Podcast Cartoon

Rich’s Pullup Attempt

Ok, I honestly came close the time before this. So here's an idea of where I'm at for progress. I may need to invest in gymwear because swimtrunks is a bit weird even for me. @jessiegraffpwr @bijan151 #couchtosalmonladder #longroadahead #breakingdowntheobstacles #healthychoices #pullupfail

A video posted by Richard Carroll (@ninjapodcast) on Jul 30, 2016 at 5:58pm PDT

Episode sponsored by Ninja Warrior Blueprints (http://www.ninjawarriorblueprints.com/)

Intro music provided by Matt Bold (AKA Gods M80) with “Christian Hip Hop Hits Just as Hard”.