In this episode, Rich and Bijan prepare for the upcoming season by review sound bites from ANW7.

The guys talk about their new affiliate – Onnit!

They then talk about the upcoming Obstale Onslaught in North Miami and the Ninja Lounge.

Our Video of the Week is an awesome parkour video from Justin Sheaffer.

They also share their excitement for guest co-host for their May 19th podcast episode – Geoff Britten!